Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natural strategies to feel like yourself again.

We cover:

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  Common perimenopause symptoms you shouldn’t ignore

  
  


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  How hormones affect your metabolism, energy, and weight

  
  


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  Natural solutions to support sleep, mood, and hormone balance

  
  


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  Tips for boosting energy and reducing belly fat after 40

  
  

Plus — I’m giving away a FREE 1-hour coaching session, including a full supplement review, to one lucky listener this December! To enter:

1. 
   

   Leave a review on Apple, Spotify, or your favorite platform

   
   


2. 
   

   Screenshot it

   
   


3. 
   

   Share it at https://nutritionherway.com/contest

   
   

Don’t miss this episode if you’re ready to take control of your hormones, metabolism, and energy and finally feel like yourself again.

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health,

Lara Frendjian, RHN

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Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health. 

Her new book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Check out her website, drmariza.com, for solutions to thrive. 

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